23
Jan
Saturday, 24 January, 2015
Kelli L dragging Kristen across the gym.
Workout of the Day:
WOD:
Every Minute on the Minute for 4 Minutes:
3 Burpees
5 Thrusters (135/ 95)
Rest 2 Minutes and repeat two more times
Saturday, 24 January, 2015
today’d WOD- did GHDs and front squats (75#) to rest my shoulder after yesterday.