Saturday, 24 February, 2018

Workout of the Day:

Warm Up:

Mixed Tabata of

Front Rack Lunge Steps(Barbell)

Shoulder Press (Barbell)

Kipping Swings

Lateral Hops over Barbell

Skill:

Bar MU drills

https://instagram.com/p/BeEJeU3BrS7/

https://instagram.com/p/BfGdYetDqWj/

WOD:

Complete for time:

Handstand Walk 45’

21 Front Squats (155/ 105)

15 Split Jerks (135/ 95)

9 Bar Muscle Ups

Handstand Walk 45’