Saturday, 23 September, 2017

Lots of Kettle Bell Swings.

Workout of the Day:

Warm Up:

Mixed Tabata of:

Single Unders

See Saw Squats

Kipping Swings

Box Step Ups

Skill:

Pistol progressions/scaling

https://instagram.com/p/BZBVX5HBdcV/

https://instagram.com/p/BY-8B47BdO3/

WOD:

Partner WOD

8 Rounds for time:

Leap Frog Style

25 Double Unders

15 Pull Ups

10 Pistols

Cool Down:

Enjoy your Saturday!