21
Mar
Saturday, 22 March, 2014
Ron N has been working for years on his double unders and his patience and perseverance are finally paying off. Nice job Ron!
Workout of the Day:
WOD:
Four Rounds for time:
Run 200 M
20 Kettle Bell Swings
10 Dips
3mi trail run this morning. Legs felt pretty heavy, but too beautiful to let the morning slip away! Have a great weekend everyone!
weightlifting- SSB box squats 2x8x70%- 5×120#, 4×125#; sumo block pulls 1x7x80%-195#, 1x3x205#, 2×215#
Kept Sarah N.company and redid 14.4, good chance to work on my wall balls- 148
And big kudos to Sarah who got a ton of T2B on 14.4!!!!
10:07. #30 KB, assisted dips.
14.4 – 96 reps. One. At. A. Time. Thanks Kelli! You were great company. And thanks Marni for all the encouragement. Every rep was a party with you. 🙂