20
Dec
Saturday, 21 December, 2013
Kim D getting her elbows nice and high.
Workout of the Day:
WOD:
As many Rounds as Possible in 10 Minutes of:
10 Hang Power Snatch (75/ 55)
Overhead Lunge Walk 40 ‘
10 Pull Ups
Zercher Carry 40′
Saturday, 21 December, 2013
Did the weightlifting WOD…good to see some folks here this morning!