Saturday, 21 April, 2018

Workout of the Day:

WARM UP:

CrossFit Warm Up

15 single unders after each movement

SKILL:

Toes to Bar Drills

-6 Kipping Swings

-Partner Target Drill 2(sets)x4, each round increasing target height (straight leg/pike)

-5 Kipping Knees to Elbow

-3 Kipping Straight Leg T2B, 3 Bent Leg to Lower leg Kick

WOD:

3 Rounds for time of:

Row 500 m

15 Toes to Bar

30 Double Unders