Saturday, 20 September, 2014

go crabby go!

Workout of the Day:

WOD:

Partner WOD:

80 Pull Ups while partner  is in a Deadlift Hold

80 Deadlifts while partner is in a Pull Up Hold

60 Cleans while partner is in a Handstand hold

60 Handstand Push Ups while partner is in a Front Rack Hold

40 Push Press while partner is in a dip hold

40 Dips while partner is in an overhead hold