19
Dec
Saturday, 20 December, 2014
Tena has shown some big strength gains lately, which is good news because her daughters are nipping at her heels.
Workout of the Day:
WOD:
Partner WOD:
As Many Rounds as possible in 10 minutes of:
7 Power Cleans (135/ 95)
7 Dumbell Split Jerks
7 Burpee Box Jumps
Good job Tena, Ella passed me years ago… 😉
Partner was Sarah- 6 rounds +20
I scaled to 55# cleans and 10#DB press. Nice work Sarah!!