19
Aug
Saturday, 20 August, 2016
Double unders in the early morning light.
Workout of the Day:
WOD:
Partner WOD, Leap Frog Style
As Many Rounds as Possible in 8 Minutes of:
6 Toes to Bar
6 Front Rack Lunges (45/ 35)
6 Push Jerks (135/ 95)