1
Aug
Saturday, 2 August, 2014
Early morning wall ball at the 6 am class.
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Power Snatch (115/ 75)
Pull Ups
Extras:
Take 10 Minutes to work on Rope Climbs
Saturday, 2 August, 2014
Thought this one might not be such a good idea for me now, did WOD of lawn maintenance today. (though I did miss Agoge’s smiling faces)