Saturday, 2 April, 2016 – CrossFit Agoge

Saturday, 2 April, 2016

The basis for efficiency in any and all of the squatting movements: air squat, front squat, overhead squat, back squat, wall ball, thruster, squat clean, squat snatch etcetera, is a good fundamental air squat. Focus on virtuosity here will improve all of the other manifestations.

The basis for efficiency in any and all of the squatting movements: air squat, front squat, overhead squat, back squat, wall ball, thruster, squat clean, squat snatch etcetera, is a good fundamental air squat. Focus on virtuosity here will improve all of the other manifestations.

Workout of the Day:

WOD:

3 Rounds for time of:

Run 800 M

30 Air Squats

15 Chest to Bar Pull Ups