Saturday, 17 December, 2016

Polsley getting low!

Workout of the Day:

GENERAL WARM-UP

With a partner: 2 rounds

15 Partner Plank Jump Overs/person

50 Foot Wheel Barrow/person (scale to a bear crawl if needed)

3 “Junkyard dogs”/person

10 Squat to Pass

WOD:

3 Rounds:

10 Overhead Squats (135/95)

20 Box Jump Overs (24/20″)

10 Shuttle Run

*One person does 10 OHS/20 Box Jump Overs/10 Shuttle runs, then the next person goes. The is one round

at the 16 minute mark:

3 Rounds

15 Push Jerks (135/95)

400/300 meter row

*1 person does 15 Push Jerks and 400 meter row, then the next person goes. That is one round.