Saturday, 16 June, 2018

Deads for days.

Workout of the Day:

WARM UP:

Partner Med Ball Warm Up

SKILL:

Ski Erg Review

http://www.concept2.com/skierg/training/technique-video

WOD:

Partner Leap Frog Style for 8 Rounds

8 Deadlift (225/ 155)

8 Push Press (115/ 75)

8 Call Ski