13
Sep
Saturday, 14 September, 2013
Sarah N throwing down during the Hotshot 19 WOD.
Workout of the Day:
Alternating Tabata of:
Wall Ball
Push Press (75/ 55)
Saturday, 14 September, 2013
Sarah N throwing down during the Hotshot 19 WOD.
Wall Ball
Push Press (75/ 55)
went for a run; pause bench 50%x3x3, 60%x3x3, 70%x3x3 each with 3sec pause- ,55#, 65#, 75#; DB rows, 50 each, 25#; hang squat cleans 90#x8