Saturday, 14 October, 2017

Workout of the Day:

Warm Up:

10 min of Hoover Ball

Skill:

DB Snatch

3 Man Buddy Carry 

WOD:

4 Person Team WOD:

400 M Buddy Carry (3 Man Carry Style)

100 Air Squats

400m Buddy Carry

100 Push Ups

400 M Buddy Carry

100 Kettle Bell Swings

400 M Buddy Carry

100 Dumbbell Snatch