12
Aug
Saturday, 13 August, 2016
Jimmy smashing PRs all over the place!
Workout of the Day:
WOD:
3 Rounds for time of:
5 Squat Cleans (155/105)
10 Hand Stand Push Ups
Rest 3 Min Then:
21 Push Press (135/ 95)
15 Toes to Bar
9 Muscle Ups
You will have two scores for today’s workout. Please manage your rest phase accurately
9:32, 85#/ 11:38, 75#