11
Oct
Saturday, 12 October, 2013
Joe and Angie.
Workout of the Day:
WOD:
As Many Rounds (reps) As Possible in 12 Minutes of:
150 Wall Ball
30 Toes to Bar
15 Hand Stand Push Ups
Saturday, 12 October, 2013
Joe and Angie.
As Many Rounds (reps) As Possible in 12 Minutes of:
150 Wall Ball
30 Toes to Bar
15 Hand Stand Push Ups
Bosom Buddies 5K (1st place – 20:26). It took a while for the hamstrings to loosen up. Have a great weekend!!