Saturday, 11 November, 2017

Focus… Breathe… Do the next rep… Repeat.

Thank you Veterans past and present:

Warm Up:

Prancercise

Warm Up 400m  

Junk Yard Dog Warm Up 

Skill:

Push Jerk & Power Snatch

WOD:

Death By:

Push Jerk (155/ 105)

Rest 3 Minutes then start

Death By:

Power Snatch