Pre-Teens: 9 September, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Grass Hoppers-> Inchworm

10 Tuck Jumps-> Backward Lunge Walk

10 See Saw Squats-> Broad Jumps

Skill:

Hang Power Clean

Workout:

AMRAP in 10 mins:

30 Double Unders

Ascending by 2s:

2 Hang Power Clean

2 Push Ups

2 Lunges (1/1)

Skill:

KB “Oh No”

Partner 1: 40 Seconds of Max KB swing to eye level

Partner 2: 40 Seconds of Plank

(3 Rounds: 6 mins total)