Pre Teens: 9 May, 2016

Warm Up:

5 Push Up-> Forward Rolls

10 Jumping Squats-> Lunge Walk

7 KB Swings-> Lateral Hops

10 Sit Ups-> Hurdle Over/Under

Skill:

Hang Power Snatch

Workout:

AMRAP in 10 mins of:

5 Hang Power Snatch

10 Double Unders

3 Wall Ups

Skill:

Row Vs Plank Hold