Pre Teens: 8 April, 2016

Warm Up:

5 Push Ups-> Forward Roll

5 Squats-> Lunges

5 Kipping Swings-> Log Roll

5 Tuck Jumps-> Duck Walk

Skill:

Thrusters

Workout:

12 Mins of:

Run 400m

50 DB Thrusters

Run 400m

AMRAP of Burpees in remaining time

Skill:

Row vs Handstand Hold