Pre Teens: 5 October, 2016

Warm Up:

Dynamic Mobility Warm Up

and Mixed Tabata x 2:

Squats

Sit Ups

Tuck Jumps

Renegade Row

Skill:

Deadlift

Workout:

Complete for Time:

200m Row

21-15-9

Deadlift

Box Jump

200m Row

Skill:

Max Handstand Hold

and

5 sets of 2x handstand walk around the box