Pre Teens: 5 August, 2016

Warm Up:

Partner Warm Up:

Bottom of the Squat vs Medicine Ball Clean

Plank Hold vs Push Ups

Monkey Hangs vs Tuck Jumps

Skill:

Hang Squat Clean/Hang Power Clean

Workout:

8 Min AMRAP:

Ascending by 2’s of:

DB Hang Squat Clean

Burpees

Skill:

1 Max Set of:

Pull Ups

Push Ups

Sit Ups