Pre Teens: 4 March, 2016

Warm Up:

5 Super Slow Squats-> Log Roll

10 Jumping Jax-> Roving Plank

10 Toes to Bar-> Carioca

5 Push Ups-> Spidey Stretch

Skill:

Wall Ball/Double Unders

Workout:

10 Min AMRAP: (partner)

25 Wall Ball

As many double unders as possible while partner does wall ball

Skill:

See Saw Press x 50