Pre Teens: 4 January, 2016

Warm Up:

5 V Ups-> Forward Rolls

5 Burpees-> Lunge Walk

5 Tuck Jumps-> Bear Crawl

5 Jumping Jacks-> Back Pedal

Skill:

Squat

Workout:

4 Person Team: 2 People Working at a Time

200 Squats

200 Push Ups

200 Sit Ups

200 Box Jumps

Skill:

Plank Hold

Handstand Hold