Pre-teens: 30 January, 2015

Warm up:

10 Toes to bar

<— Lunge walk

10 Squats

—> Crab walk

10 Jump touch

<—Bear crawl

10 Mountain climbers

—> Broad jump

Skill:

Sumo Deadlift High Pull

WOD:

With a partner, AMRAP in a given amount of time of

Partner A: Row 200m

Partner B: 3 Pull ups, 5 SDHP, 7 Box jumps

Switch and repeat until time is called

Skill:

“Frogger”: Sled push versus rolling Med balls