Pre Teens: 30 December, 2015

Warm Up:

10 Sit Ups-> Bar Traverse

5 Burpees-> Broad Jumps

10 Jumping Lunges-> Inch Worm

5 Toes to Bar-> Roving Plank

Skill:

Deadlift

Workout:

10-9-8-7-6-5-4-3-2-1

Deadlift

Burpees

Skill:

Hang Power Clean Skills and Drills