Pre-Teens: 29 June, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Sit Ups-> Bear Crawl

10 Tuck Jumps-> Spiderman Stretch

10 Plank Ups-> Burpee Broad Jumps

Skill:

Deadlift

Workout:

12-9-6-3

Deadlift

Toes to Bar

Skill:

Double Unders