Pre-Teens: 29 July, 2015

Warm Up:

Jog 200m

10 Squats-> Cartwheels

10 V-ups-> Lunge Walk

10 Grasshoppers-> Broad Jump

10 PVC Pipe Pass Throughs-> Crab Walk

Skill:

Goblet Squat

Workout:

Partner Leap Frog WOD

7 min AMRAP

10 DB Push Press

8 Goblet Squat

10 Box Jumps

Skill:

Plank Games and Wars