Pre Teens: 29 April, 2016

Warm Up:

10 Squats-> Forward Rolls

10 Grass Hoppers-> Inch Worm

10 Kipping Swings-> Broad Jumps

10 V Ups-> Spidey Stretch

Skill:

Rowing Technique

Workout:

Alternating Tabata of:

Row for Calories

Lunges

Skill:

Clean and Jerk Technique Work