Pre Teens: 28 October, 2015

Warm Up:

5 Squats-> Forward Roll

5 Push Ups-> Lunge Steps

5 Sit Ups-> Broad Jumps

5 Tuck Jumps-> Spidey Stretch

Skill:

Hang Squat Clean

Workout:

AMRAP in 7 mins

3 Hang Squat Clean

5 Box Jump Over

Run 100m

Skill:

Rope Climbs

and

Weighted plank hold versus air squat