Pre Teens: 28 March, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

:30 Burpees

:30 SDLHP

:30 Wall Ball

:45 Burpees

:45 SDLHP

:45 Wall Ball

1:00 Burpees

1:00 SDLHP

1:00 Wall Ball

Skill:

False Grip Hang/Swing on the rings