Pre Teens: 28 December, 2015

Warm Up:

10 Squats-> Forward Roll

10 Push Ups-> Lunge Walk

10 Tuck Jumps-> 2 Cartwheels

5 360 degree Jumps-> Backward Lunge Walk

Skill:

Hang Cluster

Workout:

12-9-6-9-12

Pull Ups

Hang Clusters

Box Jumps

Skill:

Top of the Dip hold vs Max One Hand Hold on a Pull Up Bar