Pre Teens: 27 January, 2016

Warm Up:

10 Squats-> Cartwheels

10 Push Ups-> Lunge Walk

10 Sit Ups-> Inch Worm

10 Tuck Jumps-> Broad Jumps

Skill:

Push Press

Workout:

21-15-9

Push Press

Box Jumps

Skill:

Max toes to bar x 3