Pre Teens: 27 April, 2016

Warm Up:

15 Jumping Jacks-> Forward Rolls

10 Plank Ups-> Inch Worm

10 Kipping Swings-> Broad Jumps

10 Tuck Jumps-> Spidey Stretch

Skill:

Cleans

Workout:

15-12-9

Hang Power Clean

Push Ups

Skill:

Hang Power Snatch Technique Work