Pre-Teens: 25 March, 2015

Warm up:

3 Rounds of 30 sec

T-Push ups

PVC Good mornings

Handstand Kick ups

Skill:

Sumo Deadlift High Pull

WOD:

10-8-6-4-2 Reps of

KB Sumo Deadlift High Pull

Push ups

Rest 2 min and the repeat in reverse order.

Skill:

Max height box jumps

3x 30 sec plank when you reach your max