Pre-Teens: 25 February, 2015

Warm Up:

5 V Ups-> Agility Ladder

5 Tuck Jumps-> Bear Crawl

5 Grasshoppers-> Broad Jump

5 Squats-> Forward Rolls

Skill:

Push Press

Workout:

21-15-9

DB Push Press

Box Jump Overs

Skill:

Dips