Pre-Teens: 23 February, 2015

Warm Up:

Mixed TABATA of:

See Saw Squats

Sit Ups

DB Push Press

Jumping Lunges

Skill:

Overhead Squats

Workout:

5 Rounds for time of:

7 Overhead Squats

Shuttle Run

5 Deadlifts

Skill:

Max Plank vs Sit Up