Pre Teens: 20 November, 2015

Warm Up:

1 minute each of:

Sit Ups

Plank

Super Slow Squats

Jump Rope

Skill:

DB Hang Power Clean

Workout:

Trio WOD:

1st 3 Min:

6 Squats

45′ DB Farmer Carry

2nd 3 Min:

6 Push Ups

45′ Lunge Steps

3rd 3 Min:

6 DB Hang Power Clean

45′ DB Overhead Lunge Walk

Skill:

Musical Med Ball