Pre Teens: 20 January, 2016

Warm Up:

3x Through:

5 Lunges

5 Push Ups

5 Kipping Swings

5 Squats

5 Tuck Jumps

Skill:

Wall Ball

Workout:

AMRAP in 7 Mins:

7 Wall Ball

7 Ring Rows

7 Toes to Bar

Skill:

Build your own agility course