Pre-Teens: 20 February, 2015

Warm Up:

Med Ball Thruster Pass

High Knee/Burpee (Up Downs)

Sit Up and Ball Pass

Wall Ups

Skill:

Sumo Deadlift High Pull

Workout:

3 Min AMRAP of:

5 Sumo Deadlift High Pull

6 Lunge Steps

7 Box Jumps

Rest 2 mins, GO AGAIN!

Rest 2 mins, GO AGAIN!

Skill:

Max Double Unders in 1 Min

Max Push Ups