Pre-Teens: 2 November, 2015

Warm Up:

Jog 200m

5 Push Ups-> Cartwheels

5 V-Ups-> Lunge Walk

5 Tuck Jumps-> High Kicks

5 Squats-> Broad Jumps

Skill:

Push Press

Workout:

18-15-12

Push Press

Box Jumps

Sit Ups

Skill:

Tumbling