Pre Teens: 17 February, 2016

Warm Up:

4 Corners Tabata:

Squats-> Broad Jumps

V-Ups-> Forward Roll

Tuck Jumps-> Bear Crawl

Push Ups-> Crab Walk

Skill:

Thrusters

Workout:

4 min AMRAP Partner WOD – Leap Frog Style

6 Thrusters

6 Box Jumps

6 Sit Ups

*Rest 2 mins, Go again!

Skill:

Plank vs Row vs Air Squat