Pre-Teens: 17 August, 2015

Warm Up:

Job 100m forward, 100m Backward

5 Squats-> Forwards Rolls

5 Push Ups-> Lunges

5 Tuck Jumps-> Bear Crawl

5 V-Ups-> Cartwheel

Skill:

KB Swing

Workout:

10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings

Sit Ups

Skill:

Handstand Hold

vs

Plank