Pre Teens: 16 November, 2015

Warm Up:

Mixed TABATA:

Plank

Tuck Jumps

Squats

Push Ups

Skill:

Medball Hang Power Clean

Workout:

9-6-3-6-9

Box Jumps

Burpees

Medball Hang Power Clean

Skill:

Handstand Hold vs Double Unders