Pre-Teens: 16 January, 2015

Warm Up:

In Teams of 3:

Teen A: Run 200m

Teen B: Sit Ups

Teen C: Jump Rope

The teen who is running determines how long the others are working. Rotate through and do each station once.

Skill:

Wall Ball

Workout:

21-15-9

Wall Ball

Burpees

Skill:

Sled push relays