Pre Teens: 15 July, 2016

Warm Up:

Job 200m

10 Squats-> Lunge Walk

10 Good Mornings-> Broad Jump

10 Kipping Swings

(2 rounds)

Skill:

Back Squat

Workout:

3 RFT:

5 Pull Ups

10 Back Squats

15 Double Unders

Jog 200m

Skill:

Handstand Skills and Drills