Pre Teens: 15 January, 2016

Warm Up:

Mixed Tabata of:

Bandy Goodmornings

Sit Ups

Medball Hang Power Clean

T-Plank

Skill:

Power Clean

Workout:

Partner WOD – Leapfrog – AMRAP in 4 Mins of:

4 Power Clean

4 Toes to Bar

4 Box Jumps

Rest 1 Min – GO AGAIN!

Skill:

Death By Hip Circle Steps