Pre Teens: 14 September, 2016

Warm Up:

Mixed Tabata:

Squats

V-Ups

Lunge Walk

Lateral Hops

Skill:

Medball Clean

Workout:

4 x 2 Mins of:

10 Medball Clean

10 Sit Ups

Row max cals in remainder of interval time

Skill:

Snatch Skills