Pre Teens: 13 May, 2015

Warm Up:

Jog 400m

5 Squat-> Line Hops

5 Push Ups-> Lunge Walk

5 KB Swings-> Bear Crawl

Skill:Pull Ups

Workout:

As many reps of:

Pull Ups

Front Squats

*ascending by 1’s

Skill:

Max Double Unders in 3 mins

Max Ring Dips